Apricots, dried, sulfured, stewed, without added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, without added sugar
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 1.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 22.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 19.57 g | 0 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 4 mg | 2 mg ★ | Apricots, dried, sulfured, stewed, without added sugar has 100% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apricots, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 411 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.