Apricots, dried, sulfured, stewed, without added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, without added sugar
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 22.15 g ★ | 21.3 g | Apricots, dried, sulfured, stewed, without added sugar has 4% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 19.57 g | 0.87 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 2149% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 19 mg ★ | 17 mg | Apricots, dried, sulfured, stewed, without added sugar has 12% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apricots, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 411 mg ★ | 172 mg | Apricots, dried, sulfured, stewed, without added sugar has 139% more |
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