Apricots, dried, sulfured, stewed, without added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, stewed, without added sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Apricots, dried, sulfured, stewed, without added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Apricots, dried, sulfured, stewed, without added sugar has 270% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 22.15 g ★ | 3.63 g | Apricots, dried, sulfured, stewed, without added sugar has 510% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2.6 g ★ | 2.2 g | Apricots, dried, sulfured, stewed, without added sugar has 18% more |
| Sugar | 19.57 g | 0.42 g ★ | Apricots, dried, sulfured, stewed, without added sugar has 4560% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 411 mg | 558 mg ★ | Spinach, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.