Apricots, dried, sulfured, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 114 kcal ★ | Apricots, dried, sulfured, uncooked has 111% more |
| Protein | 3.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 62.64 g ★ | 19.54 g | Apricots, dried, sulfured, uncooked has 221% more |
| Fat | 0.51 g | 0.38 g ★ | Apricots, dried, sulfured, uncooked has 34% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 53.44 g | 1.8 g ★ | Apricots, dried, sulfured, uncooked has 2869% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 55 mg ★ | 19 mg | Apricots, dried, sulfured, uncooked has 189% more |
| Iron | 2.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 1162 mg ★ | 369 mg | Apricots, dried, sulfured, uncooked has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.