Apricots, dried, sulfured, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 3.39 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 62.64 g ★ | 21.55 g | Apricots, dried, sulfured, uncooked has 191% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.3 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 53.44 g | 4.35 g ★ | Apricots, dried, sulfured, uncooked has 1129% more |
| Sodium | 10 mg | 1 mg ★ | Apricots, dried, sulfured, uncooked has 900% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 2.66 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Vitamin C | 1 mg ★ | 0 mg | Apricots, dried, sulfured, uncooked has 0% more |
| Potassium | 1162 mg ★ | 733 mg | Apricots, dried, sulfured, uncooked has 59% more |
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