Apricots, dried, sulfured, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 3.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 62.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 0.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 7.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sugar | 53.44 g | 0 g ★ | Apricots, dried, sulfured, uncooked has 0% more |
| Sodium | 10 mg | 2 mg ★ | Apricots, dried, sulfured, uncooked has 400% more |
| Calcium | 55 mg ★ | 54 mg | Apricots, dried, sulfured, uncooked has 2% more |
| Iron | 2.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 1 mg ★ | 0 mg | Apricots, dried, sulfured, uncooked has 0% more |
| Potassium | 1162 mg ★ | 429 mg | Apricots, dried, sulfured, uncooked has 171% more |
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