Apricots, dried, sulfured, uncooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 241 kcal | 120 kcal ★ | Apricots, dried, sulfured, uncooked has 101% more |
| Protein | 3.39 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 62.64 g ★ | 21.3 g | Apricots, dried, sulfured, uncooked has 194% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 7.3 g ★ | 2.8 g | Apricots, dried, sulfured, uncooked has 161% more |
| Sugar | 53.44 g | 0.87 g ★ | Apricots, dried, sulfured, uncooked has 6043% more |
| Sodium | 10 mg | 7 mg ★ | Apricots, dried, sulfured, uncooked has 43% more |
| Calcium | 55 mg ★ | 17 mg | Apricots, dried, sulfured, uncooked has 224% more |
| Iron | 2.66 mg ★ | 1.49 mg | Apricots, dried, sulfured, uncooked has 79% more |
| Vitamin C | 1 mg ★ | 0 mg | Apricots, dried, sulfured, uncooked has 0% more |
| Potassium | 1162 mg ★ | 172 mg | Apricots, dried, sulfured, uncooked has 576% more |
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