Apricots, dried, sulfured, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 23 kcal ★ | Apricots, dried, sulfured, uncooked has 948% more |
| Protein | 3.39 g ★ | 2.86 g | Apricots, dried, sulfured, uncooked has 19% more |
| Carbs | 62.64 g ★ | 3.63 g | Apricots, dried, sulfured, uncooked has 1626% more |
| Fat | 0.51 g | 0.39 g ★ | Apricots, dried, sulfured, uncooked has 31% more |
| Fiber | 7.3 g ★ | 2.2 g | Apricots, dried, sulfured, uncooked has 232% more |
| Sugar | 53.44 g | 0.42 g ★ | Apricots, dried, sulfured, uncooked has 12624% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 2.66 mg | 2.71 mg ★ | Spinach, raw has 2% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 1162 mg ★ | 558 mg | Apricots, dried, sulfured, uncooked has 108% more |
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