Apricots, dried, sulfured, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 90 kcal ★ | Apricots, dried, sulfured, uncooked has 168% more |
| Protein | 3.39 g ★ | 2.01 g | Apricots, dried, sulfured, uncooked has 69% more |
| Carbs | 62.64 g ★ | 20.71 g | Apricots, dried, sulfured, uncooked has 202% more |
| Fat | 0.51 g | 0.15 g ★ | Apricots, dried, sulfured, uncooked has 240% more |
| Fiber | 7.3 g ★ | 3.3 g | Apricots, dried, sulfured, uncooked has 121% more |
| Sugar | 53.44 g | 6.48 g ★ | Apricots, dried, sulfured, uncooked has 725% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 55 mg ★ | 38 mg | Apricots, dried, sulfured, uncooked has 45% more |
| Iron | 2.66 mg ★ | 0.69 mg | Apricots, dried, sulfured, uncooked has 286% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 1162 mg ★ | 475 mg | Apricots, dried, sulfured, uncooked has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.