Apricots, frozen, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Apricots, frozen, sweetened
5 wins
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Nuts, almonds
6 wins
| Nutrient | Apricots, frozen, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 25.1 g ★ | 21.55 g | Apricots, frozen, sweetened has 16% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Apricots, frozen, sweetened has 300% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 9 mg ★ | 0 mg | Apricots, frozen, sweetened has 0% more |
| Potassium | 229 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.