Apricots, frozen, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apricots, frozen, sweetened
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Apricots, frozen, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 25.1 g ★ | 21.3 g | Apricots, frozen, sweetened has 18% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 9 mg ★ | 0 mg | Apricots, frozen, sweetened has 0% more |
| Potassium | 229 mg ★ | 172 mg | Apricots, frozen, sweetened has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.