Apricots, frozen, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Apricots, frozen, sweetened
5 wins
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Spinach, raw
6 wins
| Nutrient | Apricots, frozen, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Apricots, frozen, sweetened has 326% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 25.1 g ★ | 3.63 g | Apricots, frozen, sweetened has 591% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.