Apricots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Apricots, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Apricots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 11.12 g ★ | 8.53 g | Apricots, raw has 30% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 9.24 g | 0.66 g ★ | Apricots, raw has 1300% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Apricots, raw has 8% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.