Apricots, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Apricots, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Apricots, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 1.4 g ★ | 1.09 g | Apricots, raw has 28% more |
| Carbs | 11.12 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.39 g | 0.33 g ★ | Apricots, raw has 18% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 9.24 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg ★ | 5 mg | Apricots, raw has 160% more |
| Iron | 0.39 mg ★ | 0.26 mg | Apricots, raw has 50% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Apricots, raw has 15% more |
| Potassium | 259 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.