Apricots, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Apricots, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Apricots, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 1.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 11.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 0.39 g | 0.28 g ★ | Apricots, raw has 39% more |
| Fiber | 2 g ★ | 0.4 g | Apricots, raw has 400% more |
| Sugar | 9.24 g | 0.05 g ★ | Apricots, raw has 18380% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 13 mg ★ | 10 mg | Apricots, raw has 30% more |
| Iron | 0.39 mg ★ | 0.2 mg | Apricots, raw has 95% more |
| Vitamin C | 10 mg ★ | 0 mg | Apricots, raw has 0% more |
| Potassium | 259 mg ★ | 35 mg | Apricots, raw has 640% more |
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Compare whole food groups for a cleaner, averaged breakdown.