ARBY'S, roast beef sandwich, classic vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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ARBY'S, roast beef sandwich, classic
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 15.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 22.21 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Fat | 10.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Fiber | 1.3 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Sugar | 3.84 g | 0 g ★ | ARBY'S, roast beef sandwich, classic has 0% more |
| Sodium | 653 mg | 83 mg ★ | ARBY'S, roast beef sandwich, classic has 687% more |
| Calcium | 55 mg ★ | 26 mg | ARBY'S, roast beef sandwich, classic has 112% more |
| Iron | 2.64 mg ★ | 2.59 mg | ARBY'S, roast beef sandwich, classic has 2% more |
| Potassium | 224 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.