Arby'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Arby'S
Calories
242kcal ↑
Protein
15.2g
Fat
10.3g
Carbs
22.2g ↑
Fiber
1.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arby'S | Chicken | Higher |
|---|---|---|---|
| Calories | 242kcal | 219kcal | Arby'S |
| Protein | 15.2g | 23.2g | Chicken |
| Fat | 10.3g | 12.9g | Chicken |
| Carbs | 22.2g | 1.4g | Arby'S |
| Fiber | 1.3g | 0.1g | Arby'S |
| Sodium | 653mg | 165mg | Arby'S |
| Calcium | 55mg | 16mg | Arby'S |
| Iron | 2.6mg | 1.7mg | Arby'S |
| Vitamin C | — | 1mg | — |
| Potassium | 224mg | 223mg | Arby'S |