ARBY'S, roast beef sandwich, classic vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
ARBY'S, roast beef sandwich, classic
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | ARBY'S, roast beef sandwich, classic | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 242 kcal | 147 kcal ★ | ARBY'S, roast beef sandwich, classic has 65% more |
| Protein | 15.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 22.21 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Fat | 10.3 g | 2.08 g ★ | ARBY'S, roast beef sandwich, classic has 395% more |
| Fiber | 1.3 g ★ | 0 g | ARBY'S, roast beef sandwich, classic has 0% more |
| Sugar | 3.84 g | 0 g ★ | ARBY'S, roast beef sandwich, classic has 0% more |
| Sodium | 653 mg | 99 mg ★ | ARBY'S, roast beef sandwich, classic has 560% more |
| Calcium | 55 mg ★ | 9 mg | ARBY'S, roast beef sandwich, classic has 511% more |
| Iron | 2.64 mg ★ | 0.71 mg | ARBY'S, roast beef sandwich, classic has 272% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.