Archway Home Style Cookies, Chocolate Chip Ice Box vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Chocolate Chip Ice Box
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Chocolate Chip Ice Box | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 497 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 4.28 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 65.02 g ★ | 21.55 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 202% more |
| Fat | 24.4 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 34.06 g | 4.35 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 683% more |
| Sodium | 270 mg | 1 mg ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 26900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.63 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.