Archway Home Style Cookies, Chocolate Chip Ice Box vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Chocolate Chip Ice Box
2 wins
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Spinach, raw
9 wins
| Nutrient | Archway Home Style Cookies, Chocolate Chip Ice Box | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 2061% more |
| Protein | 4.28 g ★ | 2.86 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 50% more |
| Carbs | 65.02 g ★ | 3.63 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 1691% more |
| Fat | 24.4 g | 0.39 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 6156% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 34.06 g | 0.42 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 8010% more |
| Sodium | 270 mg | 79 mg ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 242% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.63 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.