Archway Home Style Cookies, Chocolate Chip Ice Box vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Chocolate Chip Ice Box
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Chocolate Chip Ice Box | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 90 kcal ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 452% more |
| Protein | 4.28 g ★ | 2.01 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 113% more |
| Carbs | 65.02 g ★ | 20.71 g | Archway Home Style Cookies, Chocolate Chip Ice Box has 214% more |
| Fat | 24.4 g | 0.15 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 16167% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 34.06 g | 6.48 g ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 426% more |
| Sodium | 270 mg | 36 mg ★ | Archway Home Style Cookies, Chocolate Chip Ice Box has 650% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.63 mg ★ | 0.69 mg | Archway Home Style Cookies, Chocolate Chip Ice Box has 281% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.