Archway Home Style Cookies, Coconut Macaroon vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Coconut Macaroon
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 460 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 3.02 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 61.23 g ★ | 21.55 g | Archway Home Style Cookies, Coconut Macaroon has 184% more |
| Fat | 22.55 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 45.16 g | 4.35 g ★ | Archway Home Style Cookies, Coconut Macaroon has 938% more |
| Sodium | 200 mg | 1 mg ★ | Archway Home Style Cookies, Coconut Macaroon has 19900% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
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