Archway Home Style Cookies, Coconut Macaroon vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Coconut Macaroon
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 460 kcal | 120 kcal ★ | Archway Home Style Cookies, Coconut Macaroon has 283% more |
| Protein | 3.02 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 61.23 g ★ | 21.3 g | Archway Home Style Cookies, Coconut Macaroon has 187% more |
| Fat | 22.55 g | 1.92 g ★ | Archway Home Style Cookies, Coconut Macaroon has 1074% more |
| Fiber | 5.1 g ★ | 2.8 g | Archway Home Style Cookies, Coconut Macaroon has 82% more |
| Sugar | 45.16 g | 0.87 g ★ | Archway Home Style Cookies, Coconut Macaroon has 5091% more |
| Sodium | 200 mg | 7 mg ★ | Archway Home Style Cookies, Coconut Macaroon has 2757% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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