Archway Home Style Cookies, Coconut Macaroon vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Coconut Macaroon
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 460 kcal | 23 kcal ★ | Archway Home Style Cookies, Coconut Macaroon has 1900% more |
| Protein | 3.02 g ★ | 2.86 g | Archway Home Style Cookies, Coconut Macaroon has 6% more |
| Carbs | 61.23 g ★ | 3.63 g | Archway Home Style Cookies, Coconut Macaroon has 1587% more |
| Fat | 22.55 g | 0.39 g ★ | Archway Home Style Cookies, Coconut Macaroon has 5682% more |
| Fiber | 5.1 g ★ | 2.2 g | Archway Home Style Cookies, Coconut Macaroon has 132% more |
| Sugar | 45.16 g | 0.42 g ★ | Archway Home Style Cookies, Coconut Macaroon has 10652% more |
| Sodium | 200 mg | 79 mg ★ | Archway Home Style Cookies, Coconut Macaroon has 153% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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