Archway Home Style Cookies, Coconut Macaroon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Coconut Macaroon
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Archway Home Style Cookies, Coconut Macaroon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 90 kcal ★ | Archway Home Style Cookies, Coconut Macaroon has 411% more |
| Protein | 3.02 g ★ | 2.01 g | Archway Home Style Cookies, Coconut Macaroon has 50% more |
| Carbs | 61.23 g ★ | 20.71 g | Archway Home Style Cookies, Coconut Macaroon has 196% more |
| Fat | 22.55 g | 0.15 g ★ | Archway Home Style Cookies, Coconut Macaroon has 14933% more |
| Fiber | 5.1 g ★ | 3.3 g | Archway Home Style Cookies, Coconut Macaroon has 55% more |
| Sugar | 45.16 g | 6.48 g ★ | Archway Home Style Cookies, Coconut Macaroon has 597% more |
| Sodium | 200 mg | 36 mg ★ | Archway Home Style Cookies, Coconut Macaroon has 456% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.82 mg ★ | 0.69 mg | Archway Home Style Cookies, Coconut Macaroon has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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