Archway Home Style Cookies, Date Filled Oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 114 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 251% more |
| Protein | 4.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 68.16 g ★ | 19.54 g | Archway Home Style Cookies, Date Filled Oatmeal has 249% more |
| Fat | 12.05 g | 0.38 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 3071% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 34.27 g | 1.8 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 1804% more |
| Sodium | 331 mg | 238 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 39% more |
| Calcium | 28 mg ★ | 19 mg | Archway Home Style Cookies, Date Filled Oatmeal has 47% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 159 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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