Archway Home Style Cookies, Date Filled Oatmeal vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 400 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.67 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 68.16 g ★ | 21.55 g | Archway Home Style Cookies, Date Filled Oatmeal has 216% more |
| Fat | 12.05 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 34.27 g | 4.35 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 688% more |
| Sodium | 331 mg | 1 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 33000% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 2.26 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.