Archway Home Style Cookies, Date Filled Oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 233% more |
| Protein | 4.67 g ★ | 4.4 g | Archway Home Style Cookies, Date Filled Oatmeal has 6% more |
| Carbs | 68.16 g ★ | 21.3 g | Archway Home Style Cookies, Date Filled Oatmeal has 220% more |
| Fat | 12.05 g | 1.92 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 528% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 34.27 g | 0.87 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 3839% more |
| Sodium | 331 mg | 7 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 4629% more |
| Calcium | 28 mg ★ | 17 mg | Archway Home Style Cookies, Date Filled Oatmeal has 65% more |
| Iron | 2.26 mg ★ | 1.49 mg | Archway Home Style Cookies, Date Filled Oatmeal has 52% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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