Archway Home Style Cookies, Date Filled Oatmeal vs Spinach, raw
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
2 wins
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Spinach, raw
9 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 400 kcal | 23 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 1639% more |
| Protein | 4.67 g ★ | 2.86 g | Archway Home Style Cookies, Date Filled Oatmeal has 63% more |
| Carbs | 68.16 g ★ | 3.63 g | Archway Home Style Cookies, Date Filled Oatmeal has 1778% more |
| Fat | 12.05 g | 0.39 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 2990% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 34.27 g | 0.42 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 8060% more |
| Sodium | 331 mg | 79 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 319% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.