Archway Home Style Cookies, Date Filled Oatmeal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 90 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 344% more |
| Protein | 4.67 g ★ | 2.01 g | Archway Home Style Cookies, Date Filled Oatmeal has 132% more |
| Carbs | 68.16 g ★ | 20.71 g | Archway Home Style Cookies, Date Filled Oatmeal has 229% more |
| Fat | 12.05 g | 0.15 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 7933% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 34.27 g | 6.48 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 429% more |
| Sodium | 331 mg | 36 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 819% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.26 mg ★ | 0.69 mg | Archway Home Style Cookies, Date Filled Oatmeal has 228% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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