Archway Home Style Cookies, Dutch Cocoa vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Dutch Cocoa
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Dutch Cocoa | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 431 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 69.44 g ★ | 21.55 g | Archway Home Style Cookies, Dutch Cocoa has 222% more |
| Fat | 14.99 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 35.35 g | 4.35 g ★ | Archway Home Style Cookies, Dutch Cocoa has 713% more |
| Sodium | 384 mg | 1 mg ★ | Archway Home Style Cookies, Dutch Cocoa has 38300% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.36 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 239 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.