Archway Home Style Cookies, Dutch Cocoa vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Dutch Cocoa
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Archway Home Style Cookies, Dutch Cocoa | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 431 kcal | 120 kcal ★ | Archway Home Style Cookies, Dutch Cocoa has 259% more |
| Protein | 4.5 g ★ | 4.4 g | Archway Home Style Cookies, Dutch Cocoa has 2% more |
| Carbs | 69.44 g ★ | 21.3 g | Archway Home Style Cookies, Dutch Cocoa has 226% more |
| Fat | 14.99 g | 1.92 g ★ | Archway Home Style Cookies, Dutch Cocoa has 681% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 35.35 g | 0.87 g ★ | Archway Home Style Cookies, Dutch Cocoa has 3963% more |
| Sodium | 384 mg | 7 mg ★ | Archway Home Style Cookies, Dutch Cocoa has 5386% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.36 mg ★ | 1.49 mg | Archway Home Style Cookies, Dutch Cocoa has 126% more |
| Potassium | 239 mg ★ | 172 mg | Archway Home Style Cookies, Dutch Cocoa has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.