Archway Home Style Cookies, Dutch Cocoa vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Dutch Cocoa
4 wins
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Spinach, raw
7 wins
| Nutrient | Archway Home Style Cookies, Dutch Cocoa | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 431 kcal | 23 kcal ★ | Archway Home Style Cookies, Dutch Cocoa has 1774% more |
| Protein | 4.5 g ★ | 2.86 g | Archway Home Style Cookies, Dutch Cocoa has 57% more |
| Carbs | 69.44 g ★ | 3.63 g | Archway Home Style Cookies, Dutch Cocoa has 1813% more |
| Fat | 14.99 g | 0.39 g ★ | Archway Home Style Cookies, Dutch Cocoa has 3744% more |
| Fiber | 2.6 g ★ | 2.2 g | Archway Home Style Cookies, Dutch Cocoa has 18% more |
| Sugar | 35.35 g | 0.42 g ★ | Archway Home Style Cookies, Dutch Cocoa has 8317% more |
| Sodium | 384 mg | 79 mg ★ | Archway Home Style Cookies, Dutch Cocoa has 386% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.36 mg ★ | 2.71 mg | Archway Home Style Cookies, Dutch Cocoa has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 239 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.