Archway Home Style Cookies, Frosty Lemon vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 430 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 4.41 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 64.78 g ★ | 21.55 g | Archway Home Style Cookies, Frosty Lemon has 201% more |
| Fat | 17.11 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 33.35 g | 4.35 g ★ | Archway Home Style Cookies, Frosty Lemon has 667% more |
| Sodium | 449 mg | 1 mg ★ | Archway Home Style Cookies, Frosty Lemon has 44800% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 92 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.