Archway Home Style Cookies, Frosty Lemon vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 430 kcal | 120 kcal ★ | Archway Home Style Cookies, Frosty Lemon has 258% more |
| Protein | 4.41 g ★ | 4.4 g | Archway Home Style Cookies, Frosty Lemon has 0% more |
| Carbs | 64.78 g ★ | 21.3 g | Archway Home Style Cookies, Frosty Lemon has 204% more |
| Fat | 17.11 g | 1.92 g ★ | Archway Home Style Cookies, Frosty Lemon has 791% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 33.35 g | 0.87 g ★ | Archway Home Style Cookies, Frosty Lemon has 3733% more |
| Sodium | 449 mg | 7 mg ★ | Archway Home Style Cookies, Frosty Lemon has 6314% more |
| Calcium | 41 mg ★ | 17 mg | Archway Home Style Cookies, Frosty Lemon has 141% more |
| Iron | 1.62 mg ★ | 1.49 mg | Archway Home Style Cookies, Frosty Lemon has 9% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.