Archway Home Style Cookies, Frosty Lemon vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
2 wins
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Spinach, raw
9 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 23 kcal ★ | Archway Home Style Cookies, Frosty Lemon has 1770% more |
| Protein | 4.41 g ★ | 2.86 g | Archway Home Style Cookies, Frosty Lemon has 54% more |
| Carbs | 64.78 g ★ | 3.63 g | Archway Home Style Cookies, Frosty Lemon has 1685% more |
| Fat | 17.11 g | 0.39 g ★ | Archway Home Style Cookies, Frosty Lemon has 4287% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 33.35 g | 0.42 g ★ | Archway Home Style Cookies, Frosty Lemon has 7840% more |
| Sodium | 449 mg | 79 mg ★ | Archway Home Style Cookies, Frosty Lemon has 468% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.