Archway Home Style Cookies, Frosty Lemon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Frosty Lemon
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Archway Home Style Cookies, Frosty Lemon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 90 kcal ★ | Archway Home Style Cookies, Frosty Lemon has 378% more |
| Protein | 4.41 g ★ | 2.01 g | Archway Home Style Cookies, Frosty Lemon has 119% more |
| Carbs | 64.78 g ★ | 20.71 g | Archway Home Style Cookies, Frosty Lemon has 213% more |
| Fat | 17.11 g | 0.15 g ★ | Archway Home Style Cookies, Frosty Lemon has 11307% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 33.35 g | 6.48 g ★ | Archway Home Style Cookies, Frosty Lemon has 415% more |
| Sodium | 449 mg | 36 mg ★ | Archway Home Style Cookies, Frosty Lemon has 1147% more |
| Calcium | 41 mg ★ | 38 mg | Archway Home Style Cookies, Frosty Lemon has 8% more |
| Iron | 1.62 mg ★ | 0.69 mg | Archway Home Style Cookies, Frosty Lemon has 135% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 92 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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