Archway Home Style Cookies, Iced Molasses vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Molasses
4 wins
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Nuts, almonds
6 wins
| Nutrient | Archway Home Style Cookies, Iced Molasses | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 420 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 69.12 g ★ | 21.55 g | Archway Home Style Cookies, Iced Molasses has 221% more |
| Fat | 14.43 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 38.43 g | 4.35 g ★ | Archway Home Style Cookies, Iced Molasses has 783% more |
| Sodium | 605 mg | 1 mg ★ | Archway Home Style Cookies, Iced Molasses has 60400% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 4.1 mg ★ | 3.71 mg | Archway Home Style Cookies, Iced Molasses has 11% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.