Archway Home Style Cookies, Iced Molasses vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Molasses
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Iced Molasses | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 420 kcal | 23 kcal ★ | Archway Home Style Cookies, Iced Molasses has 1726% more |
| Protein | 3.5 g ★ | 2.86 g | Archway Home Style Cookies, Iced Molasses has 22% more |
| Carbs | 69.12 g ★ | 3.63 g | Archway Home Style Cookies, Iced Molasses has 1804% more |
| Fat | 14.43 g | 0.39 g ★ | Archway Home Style Cookies, Iced Molasses has 3600% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 38.43 g | 0.42 g ★ | Archway Home Style Cookies, Iced Molasses has 9050% more |
| Sodium | 605 mg | 79 mg ★ | Archway Home Style Cookies, Iced Molasses has 666% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 4.1 mg ★ | 2.71 mg | Archway Home Style Cookies, Iced Molasses has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.