Archway Home Style Cookies, Iced Molasses vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Molasses
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Iced Molasses | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 420 kcal | 90 kcal ★ | Archway Home Style Cookies, Iced Molasses has 367% more |
| Protein | 3.5 g ★ | 2.01 g | Archway Home Style Cookies, Iced Molasses has 74% more |
| Carbs | 69.12 g ★ | 20.71 g | Archway Home Style Cookies, Iced Molasses has 234% more |
| Fat | 14.43 g | 0.15 g ★ | Archway Home Style Cookies, Iced Molasses has 9520% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 38.43 g | 6.48 g ★ | Archway Home Style Cookies, Iced Molasses has 493% more |
| Sodium | 605 mg | 36 mg ★ | Archway Home Style Cookies, Iced Molasses has 1581% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 4.1 mg ★ | 0.69 mg | Archway Home Style Cookies, Iced Molasses has 494% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.