Archway Home Style Cookies, Iced Oatmeal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 114 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 282% more |
| Protein | 4.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 66.76 g ★ | 19.54 g | Archway Home Style Cookies, Iced Oatmeal has 242% more |
| Fat | 16.53 g | 0.38 g ★ | Archway Home Style Cookies, Iced Oatmeal has 4250% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 37.2 g | 1.8 g ★ | Archway Home Style Cookies, Iced Oatmeal has 1967% more |
| Sodium | 377 mg | 238 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 58% more |
| Calcium | 32 mg ★ | 19 mg | Archway Home Style Cookies, Iced Oatmeal has 68% more |
| Iron | 2.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.