Archway Home Style Cookies, Iced Oatmeal vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 435 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4.89 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 66.76 g ★ | 21.55 g | Archway Home Style Cookies, Iced Oatmeal has 210% more |
| Fat | 16.53 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 37.2 g | 4.35 g ★ | Archway Home Style Cookies, Iced Oatmeal has 755% more |
| Sodium | 377 mg | 1 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 37600% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.19 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.