Archway Home Style Cookies, Iced Oatmeal vs Quinoa, cooked
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 435 kcal | 120 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 263% more |
| Protein | 4.89 g ★ | 4.4 g | Archway Home Style Cookies, Iced Oatmeal has 11% more |
| Carbs | 66.76 g ★ | 21.3 g | Archway Home Style Cookies, Iced Oatmeal has 213% more |
| Fat | 16.53 g | 1.92 g ★ | Archway Home Style Cookies, Iced Oatmeal has 761% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 37.2 g | 0.87 g ★ | Archway Home Style Cookies, Iced Oatmeal has 4176% more |
| Sodium | 377 mg | 7 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 5286% more |
| Calcium | 32 mg ★ | 17 mg | Archway Home Style Cookies, Iced Oatmeal has 88% more |
| Iron | 2.19 mg ★ | 1.49 mg | Archway Home Style Cookies, Iced Oatmeal has 47% more |
| Potassium | 185 mg ★ | 172 mg | Archway Home Style Cookies, Iced Oatmeal has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.