Archway Home Style Cookies, Iced Oatmeal vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
2 wins
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Spinach, raw
9 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 435 kcal | 23 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 1791% more |
| Protein | 4.89 g ★ | 2.86 g | Archway Home Style Cookies, Iced Oatmeal has 71% more |
| Carbs | 66.76 g ★ | 3.63 g | Archway Home Style Cookies, Iced Oatmeal has 1739% more |
| Fat | 16.53 g | 0.39 g ★ | Archway Home Style Cookies, Iced Oatmeal has 4138% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 37.2 g | 0.42 g ★ | Archway Home Style Cookies, Iced Oatmeal has 8757% more |
| Sodium | 377 mg | 79 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 377% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.19 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.