Archway Home Style Cookies, Iced Oatmeal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 90 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 383% more |
| Protein | 4.89 g ★ | 2.01 g | Archway Home Style Cookies, Iced Oatmeal has 143% more |
| Carbs | 66.76 g ★ | 20.71 g | Archway Home Style Cookies, Iced Oatmeal has 222% more |
| Fat | 16.53 g | 0.15 g ★ | Archway Home Style Cookies, Iced Oatmeal has 10920% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 37.2 g | 6.48 g ★ | Archway Home Style Cookies, Iced Oatmeal has 474% more |
| Sodium | 377 mg | 36 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 947% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.19 mg ★ | 0.69 mg | Archway Home Style Cookies, Iced Oatmeal has 217% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.