Archway Home Style Cookies, Molasses vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Molasses
4 wins
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Nuts, almonds
6 wins
| Nutrient | Archway Home Style Cookies, Molasses | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 403 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.25 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 69.41 g ★ | 21.55 g | Archway Home Style Cookies, Molasses has 222% more |
| Fat | 12.06 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 36.35 g | 4.35 g ★ | Archway Home Style Cookies, Molasses has 736% more |
| Sodium | 577 mg | 1 mg ★ | Archway Home Style Cookies, Molasses has 57600% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 4.68 mg ★ | 3.71 mg | Archway Home Style Cookies, Molasses has 26% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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