Archway Home Style Cookies, Molasses vs Spinach, raw
Nutrition comparison per 100g
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Archway Home Style Cookies, Molasses
3 wins
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Spinach, raw
8 wins
| Nutrient | Archway Home Style Cookies, Molasses | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 403 kcal | 23 kcal ★ | Archway Home Style Cookies, Molasses has 1652% more |
| Protein | 4.25 g ★ | 2.86 g | Archway Home Style Cookies, Molasses has 49% more |
| Carbs | 69.41 g ★ | 3.63 g | Archway Home Style Cookies, Molasses has 1812% more |
| Fat | 12.06 g | 0.39 g ★ | Archway Home Style Cookies, Molasses has 2992% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 36.35 g | 0.42 g ★ | Archway Home Style Cookies, Molasses has 8555% more |
| Sodium | 577 mg | 79 mg ★ | Archway Home Style Cookies, Molasses has 630% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 4.68 mg ★ | 2.71 mg | Archway Home Style Cookies, Molasses has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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