Archway Home Style Cookies, Molasses vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Molasses
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Archway Home Style Cookies, Molasses | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 90 kcal ★ | Archway Home Style Cookies, Molasses has 348% more |
| Protein | 4.25 g ★ | 2.01 g | Archway Home Style Cookies, Molasses has 111% more |
| Carbs | 69.41 g ★ | 20.71 g | Archway Home Style Cookies, Molasses has 235% more |
| Fat | 12.06 g | 0.15 g ★ | Archway Home Style Cookies, Molasses has 7940% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 36.35 g | 6.48 g ★ | Archway Home Style Cookies, Molasses has 461% more |
| Sodium | 577 mg | 36 mg ★ | Archway Home Style Cookies, Molasses has 1503% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 4.68 mg ★ | 0.69 mg | Archway Home Style Cookies, Molasses has 578% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.