Archway Home Style Cookies, Oatmeal Raisin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 256% more |
| Protein | 5.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 69.27 g ★ | 19.54 g | Archway Home Style Cookies, Oatmeal Raisin has 255% more |
| Fat | 12.08 g | 0.38 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 3079% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 39.55 g | 1.8 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 2097% more |
| Sodium | 339 mg | 238 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 42% more |
| Calcium | 38 mg ★ | 19 mg | Archway Home Style Cookies, Oatmeal Raisin has 100% more |
| Iron | 2.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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