Archway Home Style Cookies, Oatmeal Raisin vs Nuts, almonds
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
3 wins
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Nuts, almonds
7 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 406 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 5.17 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 69.27 g ★ | 21.55 g | Archway Home Style Cookies, Oatmeal Raisin has 221% more |
| Fat | 12.08 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 39.55 g | 4.35 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 809% more |
| Sodium | 339 mg | 1 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 33800% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
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